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10 Best Vegan Yogurts of all Time | Missing Yogurt

Are you vegan and missing yogurt? Do not worry, we are going to share the best vegan yogurts of all time with you today, stay with us. Yogurt means, love. Do you know that people do not eat this nutritional food as well? Why?

The benefits of this widely adored food are endless. The question is, what’s vegan yogurt?

best-vegan-yogurt

What are the Benefits of  Yogurt – let’s Consider without the Dairy

In the market Non-dairy yogurt is also available. Cheers… Now we can find delicious, mouthwatering, creamy, plant-based yogurt anywhere at the tip of our fingers. Have you ever heard about vegan yogurt? Yes, it’s true that it’s available, derived from soy, coconut, almonds, and what not. That means there are numbers of vegan alternatives to fill the gap.

These vegan yogurts are not even comparable to the dairy ones. Must say they are packed in proteins and all other gut-healthy probiotics, and fiber. Fiber means it’s beneficial for your gut bacteria and ultimately it’s gonna you’re your digestion to the next level.

(Also Read: Best Foods with Electrolytes | Electrolyte Foods)

Choosing a vegan yogurt

A lot of other vegan yogurts can be found in the market. It’s difficult to choose the best. It’s difficult yeah. Look for one, that contains no added sugar and other additives beyond the limit. Mostly plant-based milk or cream, other thickeners, like gum or xanthan gum are added.

There are fruity yogurts available in the market. Stick to the naturally sweetened yogurts. without adding any sugar. Read the labels and select the best one.

What are Yogurt benefits (without dairy)

These vegan yogurts are not even comparable to the dairy ones. Must say they are packed in proteins and all other gut-healthy probiotics, and fiber. Fiber means it’s beneficial for your gut bacteria and ultimately it’s going to you’re your digestion to the next level. Today we are going to share some plant-based yogurts with you.

Yes, they are tasty and full of nutrition. Fruit yogurts mean, you need to go for naturally sweetened ones. No, added sugar. The best thing you can do is to read the label.

Some Nutritional Information about Vegan Yogurt

Always look for these items in your food. You can simply go for looking back on the label.

  • Protein: Protein is a very crucial component of your body. It provides a sufficient amount of power to every part of your body including, muscle and tissue. Proteins boost up the immunity and give energy. The protein content in these yogurts varies from 3 to 6 grams in each serving, which is quite modest.

If you want to know how much protein to intake, go on a nifty DRI calculator.

  • Thickeners. Have you ever wondered where the creamy texture of yogurt comes from? The answer is simple, thickeners. Talking about plant-based yogurts there are several thickeners, like xantham gum extracted from fermented sugar, locust bean gum (from the carob plant), and agar (from seaweed) are used as thickeners.
  • Sugar. Before purchasing any item check sugar. While you are here for vegan yogurt, check the label closely for sugar content. Vegan yogurt doesn’t guarantee you low sugar.
  • Price. When comparing the prices for both dairy-free yogurt and dairy yogurt. The prices are higher for dairy-free than dairy.

(Also Read: Recipes for Black Garlic | Health Benefits | Downsides)

Some Brands that provide Best Vegan Yogurt

1. Kite Hill

Who loves almond milk yogurt? Kite Hill offers you that which is so creamy and yummy, I am sure it will blow your mind.

Of course, these yogurts are vegan and dairy-free. Moreover, they come in multiple flavors like peach, vanilla, key lime, and blueberry but wait a sec these flavors added 14 to 18 grams of sugar.

If you are very much concerned about your health go for sugar-free unsweetened yogurt. Here you can add your favorite fresh fruit to it for some lovely taste.

  • Protein: 5 grams
  • Carbs: 4 grams
  • Calories: 130
  • Sugar: 1 gram
  • Fat: 11 grams
  • Sodium: 10 milligrams
  • Iron: 1 percent of the DV
  • Calcium: 4 percent of the DV (daily value)
  • Potassium: 2 percent of the DV
  • Fiber: 2 grams
  • Added sugar: 0 grams

2. Lavva

Lavva’s yogurt consists of coconut, plantains, and pili nuts that give it a delightfully yogurt-like texture (rich in magnesium and vitamin E).

To our amaze lavva’s yogurt doesn’t have any added sugar in it. Because they use real fruits for sweetness. Another point that is important to consider is that the protein content of this brand of yogurt is lower than that of others.

The Original flavor comes in a 5.3-ounce jar and includes the following:

  • Calories: 170
  • Fat: 13 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Added sugar: 0 grams
  • Fiber: 1 gram
  • Sugar: 7 grams
  • Iron: 4 percent of the DV
  • Vitamin C: 4 percent of the DV
  • Sodium: 65 milligrams
  • Vitamin A: 4 percent of the DV
  • Calcium: 2 percent of the DV

(Also Read:Is Lactic Acid Vegan? | Vegan Foods)

3. Califia Farms

Would you like to drink your yogurt? Califia Farms offers you plant-based yogurts which are easy to carry with you anywhere. These yogurts are a mixture of almonds, coconut, and oats, and pack a whopping 10 billion live cultures in each serving.

They come in both forms sweetened and unsweetened, plus they are great to carry everywhere with you. How? Because it has a resealable cap that made is hand carry.

The following are the nutritional values for an 8-ounce serving of the unsweetened plain drink:
Calories: 100

  • Vitamin C: 4 percent of the DV
  • Protein: 3 grams
  • Fat: 9 grams
  • Sugar: 1 gram
  • Carbs: 4 grams
  • Calcium: 4 percent of the DV
  • Fiber: 3 grams
  • Iron: 2 percent of the DV
  • Sodium: 240 milligrams

Vitamins for vegans

Up till now, we have a look into 3 various yogurts, but they are not combined with B-12, calcium and vitamin D. Remember, these items too are very much important for the body, so opting for the best yogurt which contains all of them is very crucial.

4. So Delicious

Let’s now check, so Delicious, yeah, it is a popular brand that offers you a line of coconut milk and oat milk yogurts.

The unique feature of So delicious is that they add vitamin B-12 to their yogurt. Which is very beneficial and other brands lack in this matter.

Moreover, they also have some flavors like strawberry rhubarb, spiced pear and fig, spiced blueberry, and salted caramel cluster, among other taste combinations (particularly for yogurt!).

Yeah, it is obvious to think of this item as a dessert but believe me, the sugar content is as low as you can think of.

  • Calories: 70
  • Fat: 0 grams
  • Carbs: 15 grams
  • Added sugar: 6 grams
  • Vitamin D: 10 percent
  • Vitamin B-12: 50 percent of the DV
  • Iron: 2 percent of the DV
  • Protein: 3 grams
  • Fiber: 2 grams
  • Calcium: 10 percent of the DV
  • Sodium: 30 milligrams
  • Sugar: 7 grams
  • Potassium: 2 percent of the DV

5. Silk

People who are very much into plant-based milk should be well aware of silk. Now it offers vegan yogurts too.

Their list has many flavors made up of oat milk, almond milk, and soy milk. You just need to go for that one which is best for you.

A 5.3-ounce serving of peach mango soy yogurt has the following ingredients:

  • Protein: 6 grams
  • Carbs: 17 grams
  • Calories: 120
  • Fat: 3.5 grams
  • Added sugar: 11 grams
  • Sodium: 85 milligrams
  • Sugar: 12 grams
  • Fiber: 2 grams
  • Calcium: 15 percent of the DV
  • Potassium: 8 percent of the DV
  • Iron: 4 percent of the DV
  • Vitamin D2: 10 percent of the DV

6. Good Plants

Dannon’s Good Plants plant-based yogurt is a lower-calorie option in the realm of plant-based yogurts. It has fewer calories and sugar than other almond milk yogurts, so it’s a good choice if you’re watching your weight.

Furthermore, it also has 8 grams of fiber in each serving.It also packs a whopping 8 grams of fiber per serving, which can help you feel full while also giving a good dose of prebiotics.

A 5.3-ounce serving of strawberry yogurt has the following ingredients:

  • Fat: 4 grams
  • Calories: 100
  • Added sugar: 3 grams
  • Fiber: 8 grams
  • Sodium: 30 milligrams
  • Protein: 5 grams
  • Sugar: 4 grams
  • Carbs: 17 grams
  • Iron: 2 percent of the DV
  • Potassium: 4 percent of the DV
  • Calcium: 2 percent of the DV

(Also Read:Best Gluten free Fast Food Options | Things to Know)

7. Daiya

Daiya, which is popular for its yummy vegan cheese alternatives, now excels in plant-based yogurt too. They have multiple flavors of yogurt-like black cherry, that has smooth coconut cream in them.

  • Protein: 6 grams
  • Carbs: 12 grams
  • Calories: 130
  • Fiber: 1 gram
  • Calcium: 20 percent of the DV
  • Vitamin B-12: 40 percent of the DV
  • Sugar: 3 grams
  • Fat: 8 grams
  • Sodium: 65 milligrams
  • Iron: 6 percent of the DV
  • Added sugar: 2 grams
  • Potassium: 2 percent of the DV

8. Oui

Oui derives from French like style yogurts and its selling brand name is Yoplait. The Oui yogurt is super thick and velvety. One of the ingredients in Oui is coconut milk, which will definitely please your cravings.

These fancy dairy-free Oui comes in 4 flavors and they are served in very beautiful reusable containers. How interesting right? Oui Coconut contains the following ingredients in a 5-ounce serving:

  • Protein: 5 grams
  • Carbs: 18 grams
  • Calories: 170
  • Fat: 8 grams
  • Calcium: 15 percent of the DV
  • Sodium: 75 milligrams
  • Vitamin A: 4 percent of the DV
  • Sugar: 15 grams
  • Fiber: 0 grams

Homemade vegan yogurt

If you are a creative person, hear it correctly you can make your vegan yogurt by using almond or coconut milk.

Making your homemade vegan yogurt is not that difficult all you need is to have a slow cooker, even the new cookers have the yogurt button on it. Add all the ingredients in it and press the button and all is good.

Points to remembers

Plant-based yogurts are good for you as they not only equip you with probiotic benefits but also provides prebiotic fiber which is like the cherry on the top.

There’s no need to miss out on the goodness of cow’s milk when you have all of these fantastic alternatives! Keep an eye out for added sugar and extras like B-12, calcium, and vitamin D fortification. Without the dairy, you may enjoy all the creamy goodness of dairy.

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