Healthy Salads You Should Try
Salads are considered as one of the healthiest foods to eat. Healthy eating and the first thing that comes in our mind is Salad. There are many types of salads according to context and background, like Kale Salad, Cucumber Salad, Broccoli Salad, Potato salad, Caesar salad, and many more. Salads are a good source of nutrients and they are the perfect go-to diet food. Salads are not only for fitness freaks but also for those who are not left with other food options and looking for easy and quick snacks at the last moment.
Today we are going to share with you some of the most favorite salads with you. Salads are delicious they’re easy to prepare, they don’t require a lot of ingredients, and they’re also very quick so if you want to include more salad in your diet this blog post is for you.
- SPICY KALE SALAD
The ingredients you will need are Kale, Red Bell Pepper, or you can use tomatoes instead of avocado, olive oil, lemon juice, Cayenne pepper, and salt. Start by tearing the kale leaves into small pieces with your hands and transfer them to a bowl, then diced red bell pepper and add it to the salad follow with the avocado season with salt and cayenne pepper then add olive oil and lemon juice. Give everything a good stir. You can also massage the kale with your hands at this point to make it softer and you’re done. This is a really simple salad but the flavors are amazing, I love the spiciness from the cayenne pepper in the salad it takes it to the next level.
- CAESAR SALAD
This is a Mexican-originated salad. This salad is loved and served in every part of the world. The main ingredients of this salad are lettuce, anchovies, egg, and a dressing of lime juice and olive oil along with a topping of parmesan cheese. It’s up to you how you take this salad as a sideline or a complete meal. Caesar salad consists of around 470 calories of energy.
- COBB SALAD
This American salad is also famous all over the world. The main ingredients of this Salad are avocadoes, various greens, grilled chicken, boiled eggs, and cheese with a dressing of olive oil. In America, this salad is famous among all foodies. It consists of 623 calories of energy.
- TOMATO AND CUCUMBER SALAD
Let’s move onto tomato and cucumber salad with capers and basil to make it. You will need cucumbers, tomatoes but we would prefer using Roma tomatoes for this recipe, red onion, capers, apple cider, vinegar olive oil, fresh basil, and salt. Start by slicing tomatoes and cucumbers into thin circles then follow with red onion and basil combine all the sliced ingredients in a bowl and add capers olive oil and apple cider vinegar season with salt and mix well. This salad tastes the best if you let it marinate for about an hour or so but to be honest, I never have the patience to wait for it in a unit right away it has a refreshing flavor and smells absolutely amazing because of the basil. Definitely give it a try.
|Tomato and Cucumber Salad|
- TUNA SALAD
- CABBAGE HAMP SALAD
|Cabbage Hemp Salad|
You should definitely know about these salads if you are considering healthy eating. They are delicious and good for your body. People who are healthy eaters should try these super healthy salads for sure.