Best Foods with Electrolytes. Did you ever notice and wonder why advertisements of sports drink brands always showcase electrifying moves after consuming them? Do you know that the mineral consists of an electrical charge (electrolytes) are the main fuel for processing in the body?
BTW, remember advertisements are always advertisements🤭
Many parts of our bodies need electric sparks to operate. What actually it does? PH level and hydration of the body are monitored by those electrolytes.
Read it carefully, like athletes, we all need electrolytes in our bodies. We lose our body electrolytes during workouts, urine, and sweating. We need some electrifying foods to restore those electrolytes. And here is the treat, you can store lots of electrolytes by just eating a varied diet.
What are the Sources or the Best Foods with Electrolytes
Here are some of the best foods with electrolytes, which can boost your electrolyte level in your body.
- watermelon, oranges, bananas, tomatoes, raisins, and olives
- avocados, broccoli, potatoes, strawberries,
- nuts like almonds and peanuts
- beans, soybeans, and tofu
- vegetables and fruits like spinach, kale,
- milk, buttermilk, and yogurt
- meats like turkey, chicken, and veal
- fish like flounder
- canned foods like soups and vegetables
Do you need a neon beverage to fill up on electrolytes?
Depending upon your age, water intake, and climate in which you are living, your electrolyte needs will be determined.
Food and drinks are good to go for most of the people who want to take electrolytes. If you sweat a lot energy drink is good for you to regain those lost electrolytes.
If you have or do any of these things, you may require a special electrolyte drink.
- Sweats a lot
- extensive workout
- Exercising in hot weather
- Having dehydration
Electrolytes are significant electrically charged minerals that include:
Consume electrolytes as without them your body is like a dark house without light, and I am sure you don’t want that.
Let’s look into some functions of electrolytes now;
- It carries the nutrients in the cells and diminishes the waste material out
- It produces new tissues
- Clotting blood
- Regulate and balance the fluid in blood and cells
- Maintaining blood PH
- Electrically stimulating heart contractions
- It transmits nerve signals to and from the heart, muscles, and other cells.
Health-related factors that can upset that balance:
- Eating Disorders
- Kidney disease (which may cause high potassium levels, like hyperkalemia)
- Type 1 diabetes
- Some medications, comprising beta-blockers, laxatives, corticosteroids, chemotherapy drugs, and diuretics
What if your body has an imbalance of electrolytes?
- Weakness, for sure
- Fluctuating and fast heartbeat
- muscle cramps, or spasms
- Dry skin
- Extreme thirst
- Change in blood pressure
- Dark urine
Best Simple tips to Keep Electrolytes Balance
1. Cool Place for exercising.
Better to work out in a cool place, AC rooms would be a better option.
2. Use diuretics with caution.
Before any medication Consult your doctor. It’s wise and healthy.
3. Eat a balanced diet.
Try to eat hearts, vegetables, and proteins as they are good sources of minerals. Plus, you have our electrolyte-containing foods listed above.
4. Stay hydrated.
Women should drink 2.2 liters (about 9 cups) per day, while males should drink 3 liters (about 13 cups) per day, according to the Institute of Medicine. Drinking too much water (gallons per day) will lead you to lose more electrolytes through your pee.
5. Talk to your doctor.
Consult your doctor and inquire about the side effects of the medication you are taking.
6. Salt sparingly.
Salt is a good source of sodium. Do you know that it has some adverse effects as well? It can create an imbalance.
7. Boost up your drink game.
You need to take sport drinks or electrolytic energy drinks to boost your level up if you are sick or sweating a lot.
Best Electrolyte-rich Drinks
You might know even our tap water contains some amount of electrolyte minerals in it. We all know that it’s not enough, you need a boost, these drinks can help.
- Watermelon juice: Potassium, magnesium, small amounts of calcium, and phosphorous amino acid L-citrulline
- Coconut water: Sodium, potassium, calcium, magnesium low in sugar
- Milk: Calcium, sodium, potassium carbs, and protein
- Smoothies: Try to include a variety of electrolyte sources (fruits, vegetables, nuts, seeds, legumes, and dairy) easy to digest; added protein supports muscle growth and repair
- Juices: Orange and tart cherry potassium, magnesium, phosphorous vitamins, and antioxidants.
- Electrolyte-infused water: It tastes like natural water, Yeah, tasteless.
- Electrolyte tablets: They are Convenient and portable (just add water); low in sugar
- Sports drinks: Good for replacing minerals after intense exercise
To have an active body with fluid balance, proper nerve signals and muscle function all you need to do is to take some electrifying charged minerals called electrolytes. These are very important for your body. Try to keep their level up, if you want to stay fit, fresh, and healthy. Extensive sweating, sickness, fever, vomiting, and diarrhea can imbalance the electrolytes of your body.