Health Benefits of Oats?
- Oats are best to bring your cholesterol level to normal as oats and other cereals are associated with lowering the risk of cardiovascular diseases. It’s better to consume Oats on daily basis for such patients.
- Oats contain beta-glucan, which regulates blood sugar and insulin level in our body. This is done by slowing down the digestion process, so oats are beneficial for diabetics and also will help to slow down the advance of diabetics.
- Oats increase satiety which results in weight loss. Oats contain soluble fibre, which binds with water and improves gut health and also increases volumes in the gut.
- Oats increase gut microbiota, which results in improving gut health. Oats are responsible for the breakdown of the soluble fibre in the gut.
What are the Creative Ways to add Oats to Daily Weight Loss Diet?
- Oat Smoothie
Smoothies are our favourites and adding oats to your favourite smoothie is a sure-shot way to make your meal or breakfast nutrition-rich and filling as well. What you need to do is to blitz roll oats and then blend them with the yoghurt, fruit and milk mixture to get your delicious and filling oatmeal or breakfast smoothie.
Pina Colada Smoothie with Oats: Lots of fruits in this Oat smoothie. Fruits like strawberries, mango, banana, kiwi, all are added with coconut milk and low-fat yoghurt, makes this smoothie yummy, hearty and healthy. Oats are added to this smoothie and see the wonders this sugar free smoothie can do your body.
- Oat Bread
If you love bread then you can add ground Oats to bread batter for a healthy and nutritious oat bread. To make it tastier and more nutritious you can add some bananas and make sweet oat bread and enjoy your tea-time.
- Oat Snacks
Oats can be mixed with a variety of nuts and flavoured with honey, cinnamon, nutmeg and lots of other things to make it healthy. One of them is granola or granola bars, which is a fibre rich bar and your on-the-go snack.
- Oat Pan Cakes
- Oat Homemade Pizza
We hope that once you will try these oatmeal ideas, you will love them. So, which one are you going to prepare soon? Let us know in the comments below. If you have any other idea and you have experimented, tell us as well. Stay inside, stay safe but don’t forget to share who are in need.
Oatmeals are ideal meals to start the day, and it has also been hailed by many nutritionists as well. We already know that oats provide multiple health benefits that boost our body health in many ways. Especially for heart patients’ oats are considered a boon, as they contain antioxidants, which lowers down blood pressure.
As an anti-inflammatory food, oats improve our respiratory system as well. It’s time to add Oats to our meals and take the maximum health benefits from these cereals.