Drinking Green Tea is associated with various health benefits and weight loss is on top. Studies have shown that green tea can help the body burn fats and calories. Most diet pills also contain this substance. One of the most important things to remember is, it takes time to realize the fat burning results, and it is one of the safest ways of losing weight naturally.
DOES GREEN TEA REALLY REDUCE FAT?
The answer is YES! Sugar and fat we take are responsible for producing triglyceride in a process that place in the liver and ileum. Once they are produced, triglyceride is then distributed to the rest of the body through the bloodstream.
Triglyceride is important for our body as it generates the energy needed for various body functions. However, when produced in excess, it is turned into fat and that’s where it causes obesity. Green tea we take contains polyphenols, which then triggers a certain type of enzymes and ultimately the enzymes dissolve extra triglyceride.
So, we can say that drinking green tea regularly helps to reduce fats in our body. A study has also shown that green tea extracts can also be taken in the form of capsules, and they are the best weight loss supplements. For people who don’t like tea or just do not want to fill their stomach with cups and cups of tea, they can opt for green tea extract supplements. This could be a better way of enjoying the stunning benefits that come with its consumption.
GREEN TEA AS METABOLIC STIMULANT
Green tea is best for its powerful antioxidants, which assist the body in a number of ways. Green tea helps to stimulate metabolism and it increases the chances of weight loss. Green tea also contains caffeine, which is a stimulant to our nervous system to discharge fats into our bloodstream.
Thermogenesis is a process, in which extra energy is produced, excess water is shed and this way more body fat is burned. Caffeine present in green tea can stimulate thermogenesis on its own, but when combining with other stuff like EGCG also present in green tea, makes it more effective.
GREEN TEA HELPS IN ENDURING TRAINING
Exercise is one of the best ways to lose weight. Besides burning calories, exercise increases energy levels, builds up muscles and boost our metabolism. When we drink green tea, it stimulates the liver and muscle cells to utilize more fatty acids. This in turn makes the body utilize the available carbs slowly. Most of it will remain unused, but it will make you exercise for a long time without getting tired and in the process expend more calories.
Studies have also shown that green tea is helpful to everyone in the bodybuilding arena. It activates the thermogenic fat burning process of the body. It further affirms that when optimal content is consumed for a period of 12-14 weeks, it reduces the body’s overall fat area, the thickness of the skin, waist circumference as well as the fat around the subcutaneous area.
GREEN TEA EXTRACTS SUPPLEMENTS
We know the answer that why bodybuilders use green tea most. Use it as a nutritional supplement, whenever you decide to take green tea. We all markets are flooded with supplements of weight loss and every brand is claiming to be best and wonders in just a few days, which is absurd. But the ones that stand out which can be effective are the products that contain green tea.
You might be looking forward to losing more weight and fat in your body, but one thing important to understand that green tea speeds up the metabolism by just 5% that is equal to burning 100 calories per day. For some people, this may not seem like the best figures they want to lose. If you want to lose more weight in a short span of time, then green tea may not be a better option. You can use green tea to maintain your health and body weight besides getting other many benefits associated with it.
(This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. JOLTYOURBUDS does not claim responsibility for this information.)