Do you have any idea about Lima Beans Health Benefits? If not, move over red beans, because these are new in the market. Nutritious and Healthy. We don’t know if they are your favourite or not but you need to give it a try to get Lima beans health benefits.
Nutrition Facts of Lima Beans
Before knowing the nutrition facts, you should know the different names of this bean. Can you name some? Butter Beans, wax beans, sieva beans, Chad beans, or Madagascar beans, these are the different names of these versatile, tasty and nutritious beans.
Let’s see the nutrition breakdown Per 100 grams of lima beans:
- Calories: 162
- Fat: 6.7 grams (g)
- Protein: 7.3 g
- Fiber: 6.1 g
- Thiamin (B1): 0.142 (mg)
- Folate: 73 (mcg)
- Iron: 2.2 mg
- Magnesium: 40 mg
- Potassium: 474 mg
- Selenium: 4.20 mcg
- Zinc: 0.86 mg
For Information: Always Cook Lima beans, otherwise Raw Lima beans can be toxic.
Health Benefits of Lima Beans
Lima Beans are full of nutrients like fibre, vitamins, minerals, proteins and lots of other compounds. Taking Lima Beans can be beneficial for your health in a number of ways.
Protein Rich (Plant-Based)
Do you know that Lima Beans are a great source of Protein and let me tell you if you are following a plant-based protein, Lima beans are best for you.
It is recommended to follow and consume animal as well as plant-based proteins on regular basis, but if you are following only plant-based protein this can be an option for you to meet all the protein requirements.
We all know, how much proteins are needed for our body to function properly. Either it is our muscles, bones or organs. Adding lima beans to your meal, which is full of protein, can be satisfying and healthy at the same time.
Free Tip: For every kilogram of your body weight, eat at least one gram of protein on daily basis.
Improve Gut Health
If you want to keep your gut in good health, eat beans, they are high in fibre. Lima beans improve and support healthy gut bacteria. Some of the other astonishing benefits of Lima Beans are that they can fight against Colon cancer as well as Type 2 diabetes.
Beans are full of fibres and Bacteria found in your gut ferment that fibre, which results in the production of some compounds which are fuel for the gut bacteria and this way the bacteria helps in improving the gut lining health.
Knowing all these benefits, if you still don’t consume enough fibre daily, then you should. Start eating Lima beans, which will help to fulfil the daily recommended fibre values, which is almost 28 grams.
Have a Happy Heart
A healthy heart means, happy Heart, and if you want a healthy heart, start eating potassium and magnesium-rich food. Do you know how fibre helps to improve heart health? Fibre is best to reduce cholesterol level and can also help in reducing body weight. Magnesium and Potassium regulate blood pressure and may also help reduce inflammation and keep your heart healthy.
Plant-based food sources are always best, rather than relying on supplements. Lima Beans also reduce the risk factors related to heart diseases, like LDL Cholesterol, Blood Sugar, and High Blood Pressure. A study also proved that eating beans can lower the risks related to heart diseases, high blood pressure and obesity.
Controls Blood Sugar
We all should know how important it is to keep a balance of sugar in the blood for monitoring overall health. Don’t worry if you are not well aware of it, We are here today to guide you in this aspect.
Did you hear about Lima beans, no? Then read loudly. Lima Beans are a combo of protein and fibre to help you to control sugar, what a great combo right?
Several pieces of research already claimed that beans can be very beneficial for diabetic people to suggest that beans can benefit folks with diabetes by helping to lower after-meal and blood sugar levels.
Beans offer you many other nutrients that are very vital for intake so that your body can use them to sustain sugar levels in your body. Like, talking about magnesium is one of the nutrients beans have in it and your body requires it too to migrate the sugar into various cells where it can be utilized for energy.
You should know that less intake of magnesium is not good for you because you can easily catch type 2 diabetes.
Some Extra Benefits of Lima Beans
Get ready to know about the advantages of beans, if you add them to your diet…
Nutrients are great in numbers in beans, plant-based protein is its speciality wanna know the list is here;
Moreover, many studies found that people who eat more beans are likely to have less body than the people who are not eating beans. How is it so, because beans help to lose fat, Great right?🤣
One more interesting fact to share is that including a high part of beans in the diet aids more vigorous brain function and minimizes the chance of death from all situations.
Suggestions to eat more extra lima beans
The smooth and creamy texture of Lima beans is on the top because this allows us to use these beans in many other dishes like pasta, salad, soups, and dips.
Finding fresh Lima beans is not that easy, but Canned or dried Lima beans are available at all supermarkets.
Note that Lima beans need to be cooked you can’t eat raw lima beans because they have many toxic compounds which are not good for your health. Try to rinse, soak and then boil or steam the lime beans for five minutes before using these to get rid of those harmful compounds.
Another compound that can get eliminated by rinsing, soaking, and proper cooking of the lima beans is lectins so that they cannot absorb the iron from your body.
How long do you can use lima beans?
- Canned beans: If unopened, they are super cool for at least 2 to 5 years at room temperature.
- Dried beans: All good and fresh for 2 years.
- Fresh beans: After washing and cleaning out them in the fridge and use them in a couple of days.
- Frozen beans: They are good for 6 months.
Free Tip: If you want to be super healthy and safe, stay away from Lima beans that have an unusual smell and fungus growth it can make you sick.
Usually, people don’t like to eat Lima beans, but with the number of nutrients, it has you should pick them.
They own protein, fibre, vitamins, and minerals which your body also demands to keep you fit and fine. Put Lima beans in your diet to get healthier guts and lower heart diseases.