Have you heard about estrogen? It is the female sex hormone and a very important hormone, responsible for breast growth and the monthly periodic cycle. That means you should know about foods high in estrogen. Foods High in Estrogen Garlic Dried Fruits Tofu Flaxseed Soybeans Tempeh Cruciferous Veggies Sesame Seeds Berries Wheat Bran Dairy Peaches …
Have you ever tried Pu-erh Tea? Or it’s new to you? Yeah, it’s a bit different from the others teas we drink. But you must try this unique tea because it comes with its own benefits. It’s different from other tea we consume on daily basis like black and green tea. Basically, it is extracted …
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After losing weight, the last bit to smooth and lose is our belly fat, but wait! Do you know about FUPA and How to get rid of FUPA fat? When it comes to losing weight after giving birth, it’s a tough task but some people cherish the Pregnancy FUPA. Losing weight is a journey and …
Vaginal Rash is also called Genital rash and you do not need to worry, they are treatable. Let’s figure out what causes a vaginal rash. It’s important to know that what kind of symptoms you are getting and also you need to figure out what’s disturbing your vag. Vaginal ooze Burning & itching skin Bumps and Blisters …
Shoulder pain means, pain in all your body, that’s why shoulders are mentioned in many idioms. Do you know the best Shoulder workout at home? Like hips, shoulders provide us the most of our movement capabilities. You can’t use your arm without moving your shoulder. Give it a try. I know you can’t. From morning …
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We all love fruits and when it comes to fruits desserts, it’s love. We are going to share the best fruit desserts with you. Stay with us. Fruits are incredibly tasty and desserts are like heaven on earth. Best Fruit Desserts 1. Grilled peaches with vanilla maple mascarpone If you love peach, then this …
It’s difficult to know the answer, Is lactic acid vegan or not. Vegan life means scrutinizing the ingredient list of different products while buying groceries. With most of the other products, you get the clear answer but with Lactic acid, it becomes a little bit tricky and difficult. What does lac mean? It means milk …
Sometimes our cravings for fast food, like burgers and fries, are at their peak, but you are gluten-free, it’s hard to find the Best Gluten-free Fast Food options. Fast food outlets available are not coming up with a gluten-free menu, but do not worry some food chains have started gluten-free menus. There aren’t too many …
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In recent years Rooibos tea has gained a lot of popularity, due to its benefits as a healthy beverage. Do you know the health benefits of Rooibos tea? Mostly this tea is liked and consumed in the Southern part of Africa, but now this drink has made its popularity around the world. For people who …
You must be wearing a night suit to bed. Let me tell you, you are missing some of the best benefits of sleeping naked. Yes, this is the naked truth. As we already know, and experts also suggest, we to have at least 7 to 8 hours of sleep every night. I don’t mean to …