Best Tips to Reduce Period Back Pain | Treatment | Causes
Period back pains are like hell for some people. From day one, till the end, your lower back pain really hurts. According to research half of all women get pain during periods, and this isn’t enough to help you feel good. Do you know how to reduce period back pains without any delay? There are a lot of things that happen when menstrual pain strikes and you should know how to stop them. We are going to share tips to reduce period back pain, stay with us.
Period Back Pains…Alert
The medical term for period associated pain is dysmenorrhea. Period pains are not like typical abdominal pains. With abdomen, back and thighs also start disturbing you. Sometimes if things aren’t in your favour, you will get headache, nausea, diarrhoea and even fatigue.
One of the most frightening things that happen during the menstrual cycle is that prostaglandins and other built-up material in the uterus start to come off. This is the reason behind severe back pain when periods hits, but this pain reduces after a day or two.
(Also Read: Why I am Cramping After Sex? | Causes | Preventions)
We all know that during period pain or after period pain can affect anyone, but it affects more if you are under 25 or 30 years of age. Because in this age bracket periods tends to be heavier. There are certain conditions that also make dysmenorrhea (period pain) unbearable.
Having a vag might be an awesome thing but period pain? It’s a big NOooo. Nobody wants them because it’s the worst feeling to deal with the pain. Our only wish and feeling at that time is like, Somebody could share tips to reduce period back pain.
Sometimes the period cramps become so much severe that it badly affects one’s health and many other things in one’s life. One has to cancel all her plans if the pain is severe. You could do nothing, except sitting at home, curl up with a pizza, coffee or a snack.
Sometimes people get cramps after their periods are over. It’s true. Do not say why it’s happening to girls only?
Ideally, the pain should disappear after the period cycle ends, but this does not happen in most cases.
Cramping goes on even after the menstrual cycle. It’s normal and not a big deal but, in some cases, it might be something else. See the doctor.
If it happens each month consistently, it’s primary and if continues for a long time than usual, it might be due to a reproductive disorder. Below are some of the reasons for period cramping/pain.
Causes of Period Back Pain
- Ovarian cysts
- Pelvic inflammatory disease
- Uterine fibroids
- Ectopic pregnancy
- Cervical stenosis
- Sex-related pain
How to Reduce Period Back Pain
You shouldn’t have to dread a day or 2 of back pain every month. And thankfully, you don’t have to. There are lots of options for easing the ache, and at-home remedies and meds can both make a difference. Below are the best tips to reduce period back pain or at least will make a huge difference.
Exercise can actually help clear those pain-causing prostaglandins out of your system faster. Plus, it helps boost the production of feel-good endorphins and lowers stress, which can go a long way toward helping you feel better overall.
Research suggests aiming for at least 30 minutes of aerobic exercise three times a week, but more definitely won’t hurt. Want to go the extra mile? Add a few lower back strengtheners to your routine.
Or get a massage
It’s been shown to ease period pain in women with endometriosis, but definitely worth trying even if you’re endo-free. Because… what do you have to lose?
Take on some heat
Think of a warm heating pad, how a relaxing feeling came across our mind. Now you need when you are on your periods go and grab this warm pad for just 15 to 20 minutes maximum, and make selves feel calm down because the heat generates allows to release the rigidity of the muscles thus tend to ease the pain.
Take a chill pill
Taking a chill pill is what makes sense, right, it is really important to bring you to a stage where you can easily figure out different things to try on to see if it works for you. For example, breathing exercises, yoga, soothing music, sleep, or peaceful meditation. These all help a lot to ease the pain or divert your attention towards another thing just choose your best.
Break from Alcohol party
This one might upset many among us, but yeah consumption of alcohol on periods, a big “NO”.
WHY? Simple, it makes the pain unbearable, so if you want a healthy cycle try your best to avoid alcohol.
Take a pain reliever
There’s a lot of pain reliever tablets available for you, which can give you an instinct relaxation. However, I believe, to avoid any kind of medication because it can disturb your cycle, you have plenty of other options to try on. If the pain is unbearable, you can consult your doctor to take these pain killers.
When to call the doctor
It is very necessary to know when you need to call your doctor. Cramps, back pain, and other several things are very common on the first and second day of your periods. However, if the pain goes beyond the extreme you have to consult your doctor if the pain goes beyond the extreme Coe the third and fourth day as well, making your week enough to can’t perform anything even normal home chores.
Secondly, if the bleeding is more than usual, it is something you need to worry about because it might be because of several reasons, and for the best advice doctor consultation is what is required.
Your period may be unusually heavy if;
- You are using more pads in a day to cover up, or you are drenched through tampons every hour. Seems a bit irritating, right?
- You need to change the sanitary pad or tampons in the middle of the night, which also makes you feel uncomfortable.
- Another sign is your low energy level and also feeling breathing problem.
- Last but not least, periods are still on even after 7 days ughh😒
The bottom line (A personal thought)
To conclude, I just want to say it, loud to all girls out there remember this that periods are damn fucking natural, so don’t be ashamed of it. Be proud of it because it’s a gift given to you by GOD to embrace motherhood. Keep yourself normal, relax, don’t isolate yourself, and involve daily activities being active and fresh. Cramps, back pain, and body pain are normal to experience during periods so don’t worry about if pain exceeds beyond the bearable range consult your doctor to figure out what can be done to ease your pain. At last, feeling fresh and smile loud 🤣😍
(This content including advice provides common information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. JOLTYOURBUDS does not claim responsibility for this information.)
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